Ready to Lose 15–30 Pounds in the Next 90 Days—Without Starving or Living in the Gym?
Download the exact 90-Day Transformation Blueprint Coach Kia used to drop 55 lbs, reverse pre-diabetes, and build real strength—while still living a real life.
Tired of wasting hours in the gym, cutting carbs, and still gaining the weight back?
Train Smarter, Not Harder!
Burn fat without giving up real food, family dinners, or your weekend freedom.
Tired of wasting hours in the gym, cutting carbs, and still gaining the weight back?
Train Smarter, Not Harder!
Burn fat without giving up real food, family dinners, or your weekend freedom.
Real People. Real Results.
What Our Clients Say
Struggling to hit your fat loss goals?
This guide will unlock what holds you back from your dream body.
Lose Fat Without Starving or Cutting Carbs
Work Out Just 3x Per Week
Keep the Weight Off for Good
Reverse Pre-Diabetes and Improve Energy
Get a Step-by-Step Plan You Can Actually Follow
Struggling to hit your fat loss goals?
This guide will unlock what holds you back from your dream body.
Lose Fat Without Starving or Cutting Carbs
Get a Step-by-Step Plan You Can Actually Follow
Keep the Weight Off for Good
Workout Just 3X Per Week
Improve Energy and Confidence
WHO AM I?
...and why should you trust me?
Coach Ki'a Tuala
I’m a firefighter, paramedic, certified fitness and nutrition coach — and the founder of Tautua Fitness.
With over 24 years in healthcare and coaching experience, I’ve helped hundreds of busy professionals — including first responders, military, and working parents... lose weight, reverse chronic health issues, and rebuild their strength.
I’ve walked this path myself. I once weighed over 270 lbs, was pre-diabetic, and felt like I was failing everyone around me. But through experience, education, and persistence, I created a system that not only helped me lose 55 lbs... it gave me my life back.
You won’t find influencer gimmicks here. Just real-world strategies, real accountability, and a program that respects your time, your responsibilities, and your goals.
If you're ready to stop starting over, this is the blueprint you've been looking for.
After hitting rock bottom in 2020—overweight, pre-diabetic, and exhausted—I realized the traditional fitness advice wasn’t made for people like me.
That’s why I coach differently: no extremes, no gimmicks—just real structure, support, and a blueprint built for people with real lives.
My goal is to help men and women 35+ lose stubborn fat, regain their energy, and rebuild confidence — without sacrificing family time or spending hours in the gym.
I do this through a proven, lifestyle-based system that blends strength training, real-food nutrition, and simple habits you can actually stick to — all laid out inside the 90-Day Transformation Blueprint.
90-Day Transformation Blueprint
The Complete System That Helped Me Lose 55 Pounds and Reverse Pre-Diabetes
This blueprint is built for real people with real responsibilities — not influencers or fitness fanatics.
If you're tired of extreme diets, complicated workouts, and starting over every Monday, this system will show you how to lose fat, gain energy, and stay consistent — even with a packed schedule.
You don’t need to suffer through hours of cardio or cut carbs to see results.
This isn’t about perfection — it’s about progress. With the right structure, support, and strategy, you can finally build the body (and life) you’ve been putting off for years.
— Muagututia "Kia" Tuala II
Coach Ki'a Tuala
I’m a firefighter, paramedic, certified fitness and nutrition coach — and the founder of Tautua Fitness.
With over 24 years in healthcare and coaching experience, I’ve helped hundreds of busy professionals — including first responders, military, and working parents... lose weight, reverse chronic health issues, and rebuild their strength.
I’ve walked this path myself. I once weighed over 270 lbs, was pre-diabetic, and felt like I was failing everyone around me. But through experience, education, and persistence, I created a system that not only helped me lose 55 lbs... it gave me my life back.
You won’t find influencer gimmicks here. Just real-world strategies, real accountability, and a program that respects your time, your responsibilities, and your goals.
If you're ready to stop starting over, this is the blueprint you've been looking for.
After hitting rock bottom in 2020... overweight, pre-diabetic, and exhausted... I realized the traditional fitness advice wasn’t made for people like me.
That’s why I coach differently: no extremes, no gimmicks—just real structure, support, and a blueprint built for people with real lives.
My goal is to help men and women 35+ lose stubborn fat, regain their energy, and rebuild confidence — without sacrificing family time or spending hours in the gym.
I do this through a proven, lifestyle-based system that blends strength training, real-food nutrition, and simple habits you can actually stick to... all laid out inside the 90-Day Transformation Blueprint.
90-Day Transformation Blueprint
The Complete System That Helped Me Lose 55 Pounds and Reverse Pre-Diabetes
This blueprint is built for real people with real responsibilities — not influencers or fitness fanatics.
If you're tired of extreme diets, complicated workouts, and starting over every Monday, this system will show you how to lose fat, gain energy, and stay consistent — even with a packed schedule.
This isn’t about perfection — it’s about progress. With the right structure, support, and strategy, you can finally build the body (and life) you’ve been putting off for years.
-Coach Ki'a Tuala
